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Nar Phu Valley Trek

Nar Phu Valley is the most beautiful and remotest valley of upper Manang located in the north of the Annapurna region of Nepal. The valley is an unexplored and isolated area that offers you a Magnificient panorama of Himalayas. You will experience the real wilderness of a true hidden gem with unforgettable memories on this trip.  The trek to Nar Phu Valley starts from Jagat following the most popular trekking routes of Annapurna Circuit trail and passes through the Kang La pass and world’s highest trekking pass, Thorangla pass. Throughout the trek, you will experience the majestic view of snow-capped mountains, ancient villages, high altitude grazing settlements. The villages are mostly inspired by the Tibetan culture in undisturbed form, you can experience the culture and tradition of the local people and know much more about the history of their ancestors. Then the trek leads you over the Thorang La pass and down to the lower mustang witnessing the famous Hindu temple of Nepal, Muktinath. The lower mustang of Nepal is one of the most famous tourist destinations for its spiritual, cultural features and offers you a unique topography.  Finally, you will fly back to Pokhara from Jomsom and drive back to Kathmandu. We would recommend you to experience the most unique and adventurous trek to Nar Phu Valley if you are planning to visit Nepal as your next holiday destination.

Nar Phu Valley Trek Itinerary

Day 01: Arrival in Kathmandu (1,300m/4,428ft)

Day 02: Kathmandu: Sightseeing and Trek Preparation

Day 03: Kathmandu to Jagat Drive (1100m/3608ft): 8-9 hours

Day 04: Jagat to Dharapani (1,960m/6,430ft): 7-8 hours

Day 05: Dharapani to Koto (2,610m/8,563ft): 5-6 hours

Day 06: Koto to Meta (3,560m/11,680ft): 7-8 hours

Day 07: Meta to Phu Gaon (4,250m/13,944ft): 7-8 hours

Day 08: Acclimatization at Phu Gaon

Day 09: Phu Gaon to Nar (4,110m/13,484ft): 6-7 hours

Day 10: Acclimatization and preparation at Nar

Day 11: Nar to Kang La Pass (5,322m/17,460ft) to Ngwal (3,660m/12,008ft): 7-8 hours

Day 12: Ngwal to Manang (3,540m/11,614ft): 4-5 hours

Day 13: Manang to Yak Kharka (4,110m/13,484ft): 3-4 hours

Day 14: Yak Kharka to Thorong Phedi (4,600m/15,092ft): 3-4 hours

Day 15: Thorong Phedi to Thorong La (5,416m/17764ft) to Muktinath (3,800m/12,467ft): 7-8 hours

Day 16: Muktinath to Jomsom (2,715m/8,910ft): 5-6 hours

Day 17: Jomsom to Pokhara Flight (827m/2,700ft): 30 min flight

Day 18: Pokhara to Kathmandu (1,300m/4,428ft): 5-6 hours drive

Day 19: Final departure from Nepal

  • 14-19 Days
  • 5001m +
  • Tea House