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Manaslu Circuit Trek 17 Days

The Manaslu Circuit Trek is a challenging and off-the-beaten-path trek that takes you through the remote and rugged region of west-central Nepal. The trek encircles Mount Manaslu, the eighth-highest mountain in the world, and offers stunning views of the Himalayas, including Manaslu (8,163m), Himalchuli (7,893m), and Annapurna II (7,937m). The trek is considered one of the most beautiful and diverse treks in Nepal.

The trek starts with a drive from Kathmandu to Arughat, a small town located in the Budi Gandaki River Valley. From here, we begin our trek toward Soti Khola, where we will spend the night. The trail takes us through terraced fields, dense forests, and over suspension bridges spanning across the Budi Gandaki River. We will also pass through small villages and observe the local culture and lifestyle of the people who live there.

As we make our way higher, we reach Machha Khola, where we will spend the night. From here, we will trek to Jagat, another small village. We will also pass through the Lho village, home to many Tibetan refugees. The trail takes us through beautiful rhododendron forests and offers great views of the surrounding mountains.

Next, we reach Samagaon, a large Gurung village located at the base of Mount Manaslu. This is a great place to acclimatize and explore the local culture. From Samagaon, we will trek to Samdo, which is located near the Tibetan border. We will spend the night at Samdo and take a day to acclimatize before heading towards the Larkya La Pass (5,106m).

The Larkya La Pass is considered the highlight of the trek as it offers breathtaking views of the Himalayas. After crossing the pass, we will spend the night at Bimtang, a beautiful meadow surrounded by snow-capped peaks. From Bimtang, we will trek to Tilje, where we will spend the night before returning to Kathmandu.

The Manaslu Circuit Trek is a remote and challenging trek requiring a good fitness level and prior trekking experience. It is also a restricted trek, and a special permit is required to enter the region. The trek can be done in both teahouse and camping style, and the best time to go is from September to November and March to May. This trek offers an opportunity to explore a remote and little-visited part of Nepal, and the chance to experience the culture and hospitality of the local people.

Suggested Itinerary

Day 1: Drive from Kathmandu to Arughat (580m)

Early morning departure from Kathmandu to Arughat

The drive takes around 7-8 hours and passes through beautiful landscapes and terraced fields.

Overnight stay in Arughat

Day 2: Trek from Arughat to Soti Khola (710m)

Begin the trek by following the Budhi Gandaki River

Cross the river several times on suspension bridges

Passing through small villages and terraced fields

Overnight stay in Soti Khola

Day 3: Trek from Soti Khola to Machha Khola (910m)

The trail becomes steeper as you climb higher

Pass through dense forests, waterfalls, and hot springs

Reach the village of Machha Khola and overnight stay

Day 4: Trek from Machha Khola to Jagat (1440m)

The trail continues to follow the Budhi Gandaki River

Cross more suspension bridges and encounter more terraced fields

Reach the village of Jagat and stay overnight

Day 5: Trek from Jagat to Deng (1860m)

The trail becomes steeper as you climb higher

Pass through dense rhododendron forests and encounter more terraced fields

Reach the village of Deng and stay overnight

Day 6: Trek from Deng to Namrung (2630m)

The trail becomes steeper and more challenging

Pass through beautiful forests and encounter spectacular views of the surrounding mountains

Reach the village of Namrung and stay overnight

Day 7: Rest day in Namrung

Take a rest day in Namrung to acclimatize and explore the village and surrounding area

Optional day hike to nearby villages and viewpoints

Overnight stay in Namrung

Day 8: Trek from Namrung to Samagaon (3530m)

The trail becomes steeper and more challenging as you enter the alpine zone

Pass through beautiful forests and encounter spectacular views of the surrounding mountains

Reach the village of Samagaon and stay overnight

Day 9: Rest day in Samagaon

Take a rest day in Samagaon to acclimatize and explore the village and surrounding area

Optional day hike to nearby villages and viewpoints

Overnight stay in Samagaon

Day 10: Trek from Samagaon to Samdo (3860m)

The trail continues to follow the Budhi Gandaki River and becomes steeper

Pass through beautiful forests and encounter spectacular views of the surrounding mountains

Reach the village of Samdo and stay overnight

Day 11: Rest day in Samdo

Take a rest day in Samdo to acclimatize and explore the village and surrounding area

Optional day hike to nearby villages and viewpoints

Overnight stay in Samdo

Day 12: Trek from Samdo to Dharamsala (4460m)

The trail becomes more challenging as you approach the Larkya La Pass

Encounter spectacular views of the surrounding mountains

Reach the village of Dharamsala and stay overnight

Day 13: Rest day in Dharamsala

Take a rest day in Dharamsala to acclimatize and explore the village and surrounding area

Optional day hike to nearby villages and viewpoints

Overnight stay in Dharamsala

Day 14: Trek from Dharamsala to Bhimtang (3720m)

Descend from the Larkya La Pass and follow the trail to Bhimtang

Encounter spectacular views of the surrounding mountains and beautiful landscapes

Reach the village of Bhimtang and stay overnight

Day 15: Trek from Bhimtang to Tilje (2300m)

Descend to the lower elevations and follow the trail to Tilje


Pass through beautiful forests and terraced fields

Reach the village of Tilje and stay overnight

Day 16: Trek from Tilje to Tal (1700m)

Continue to descend and follow the trail to Tal


Pass through beautiful forests and terraced fields

Reach the village of Tal and stay overnight

Day 17: Drive from Tal to Kathmandu

Early morning departure from Tal to Kathmandu

The drive takes around 7-8 hours and passes through beautiful landscapes and terraced fields.

Overnight stay in Kathmandu

Note: This itinerary is subject to change depending on the group’s pace and trail conditions, and you should always be prepared for unexpected delays and changes. Also, you need to have TIMS and Permit before starting the trek.

Frequently asked questions about the Manaslu Circuit Trek

Q: How long is the Manaslu Circuit Trek?

A: The trek typically takes around 14-21 days to complete, depending on the itinerary and the speed at which you trek.

Q: What is the highest point of the trek?

A: The highest point of the trek is Larkya La Pass, which reaches an elevation of 5,106 meters (16,752 feet).

Q: What is the best time to trek the Manaslu Circuit?

A: The best time to trek the Manaslu Circuit is during the months of September to November and March to May. These months have the most favorable weather conditions and clear views of the mountains.

Q: Do I need a permit to trek the Manaslu Circuit?

A: Yes, a permit is required to trek the Manaslu Circuit. You will need to obtain a Manaslu Conservation Area Permit (MCAP) and a Restricted Area Permit (RAP) to enter the region.

Q: What is the difficulty level of the trek?

A: The Manaslu Circuit Trek is considered a challenging trek due to its high altitude, rugged terrain, and remote location. It is recommended for experienced trekkers who are physically fit and have experience trekking in high-altitude areas.

Q: What kind of accommodation is available on the trek?

A: Accommodation on the trek is mainly in teahouses, which are basic lodges with basic amenities. You can expect to sleep in shared rooms on twin sharing basis.

Q: Is there any mobile or internet connection on the trek?

A: There is limited mobile and internet connection on the trek. Some teahouses may have Wi-Fi, but it’s not guaranteed and it’s not reliable.

Suggested packing list for the Manaslu Circuit Trek:

  • Backpack: A backpack with a capacity of at least 55 liters is recommended to carry all of your trekking gear.
  • Sleeping bag: A good quality sleeping bag with a comfort rating of at least -10 degrees Celsius is recommended for colder temperatures at higher elevations.
  • Sleeping pad: A foam or inflatable sleeping pad will provide insulation and comfort for sleeping on the ground.
  • Headlamp: A headlamp is essential for navigating through the dark in the morning and evening, as well as for reading in your tent at night.
  • Water bottles: Bring at least 2 water bottles (1 liter each) to stay hydrated throughout the trek.
  • Water purification: A water purification system such as a water filter or purification tablets is recommended to ensure safe drinking water.
  • Warm clothing: Bring multiple layers of warm clothing, including a down jacket, fleece jacket, and thermal underwear.
  • Hiking boots: A good pair of hiking boots with a sturdy sole and good ankle support is essential for the rugged terrain of the Manaslu Circuit Trek.
  • Trekking poles: Trekking poles can help with balance and support on uneven terrain.
  • First aid kit: A small first aid kit should include bandages, antiseptic, pain relievers, and any other medications you may need.
  • Toiletries: Basic toiletries such as a toothbrush, toothpaste, and wet wipes will come in handy.
  • Sunscreen and sunglasses: Sunscreen and sunglasses are essential to protect your skin and eyes from the sun’s UV rays at high elevations.
  • Camera and extra batteries: Bring a camera to capture the stunning scenery of the Manaslu Circuit Trek, along with extra batteries or a power bank.
  • Cash: Cash in Nepalese Rupees is recommended to pay for meals, accommodation, and other expenses along the trek.
  • Passport and necessary permits: Remember to bring your passport and any necessary permits for the trek, such as the Manaslu Conservation Area Permit and TIMS card.

Please note that this list is a suggestion and you should always adjust the list according to your own needs and preferences.

  • 14-19 Days
  • 5001m +
  • Baggage Locker
  • Camping
  • Tea House
  • Trekking Pole